Full-Body Resistance Band Training Set

1. Build Strength Without the Gym
Turn any room into your personal workout space. With up to 80 lbs of combined resistance, this set lets you train your chest, back, shoulders, arms, legs and core without bulky weights or an expensive gym membership.2. Adjust the Resistance as You Get Stronger
Use a single band for warm-ups and controlled movements, or combine multiple bands for a more challenging workout. The set includes two 15 lb bands, one 20 lb band and one 30 lb band, allowing you to easily adjust the intensity for different exercises.3. Train Anywhere and Stay Consistent
Use the upgraded door anchor for at-home workouts, the foam handles for upper-body exercises, or the ankle straps for legs and glutes. When your workout is finished, pack everything into the included carry bag and take it to the office, hotel, park or on your next trip.